ByMark StandevenImprove your beep test score with our interval relay drill The beep test interval relay is a simple, but challenging, drill which we use in training to increase cardiovascular endurance. At this weeks beep test training session we took one of our groups favorite training drills and gave it a good working over! The beep test…
ByMark StandevenAre you training at the right intensity for beep test improvement? At the Beep Test Academy we regularly discuss the importance of training intensity with our clients. The human body is an amazing instrument that is incredibly efficient at adapting to the environment. When we’re training to increase our fitness for any given sport or…
ByMark StandevenDon’t underestimate the importance of momentum At the Beep Test Academy we run weekly training and coaching sessions for our clients who are working their way through our beep test training program, Mastering the Beep Test. Getting face to face gives us the opportunity to monitor our clients performance and technique to ensure they’re getting…
ByMark StandevenIncorrect Turning Technique Will Kill Your Beep Test Score As the beep test increases in speed there is often the temptation to reach out for the end line with our foot. This type of lunging movement is to be avoided at all cost. I think some can feel that by taking one less step to…
ByMark StandevenAt the Beep Test Academy, we have a very carefully constructed training program which gives our clients the right process to ensure their training specifically meets the needs of the beep test. Our clients follow our program, Mastering The Beep Test, during the week then meet for our live group training sessions on the weekend….
ByMark StandevenUsing Correct Foot Placement Will Help Your Beep Test Score To improve our beep test score we need to use the best turning technique we can. Turning is a large part of performing the beep test. In the test you’re either running or turning. When we turn we can easily use more effort and energy…
ByMark StandevenSpice Your Beep Test Training Up With Interval Training The beep test really is a unique fitness activity. It doesn’t focus heavily on low intensity and long distances nor does it focus on very high intensity and short distances. Part of the reason the beep test is so challenging is that it takes participants through…
ByMark StandevenThe golden rule of training in my opinion is the rule of specificity. This simply means that your training should be as specific as possible to your training goal. One of the issues preparing for a beep test using a treadmill is the lack of ability to simulate turning 180 degrees. This is not the…
