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Beep Test Interval Relay Drill

Improve your beep test score with our interval relay drill The beep test interval relay is a simple, but challenging, drill which we use in training to increase cardiovascular endurance. At this weeks beep test training session we took one of our groups favorite training drills and gave it a good working over! The beep test…

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Intensity In Your Beep Test Training

Are you training at the right intensity for beep test improvement? At the Beep Test Academy we regularly discuss the importance of training intensity with our clients. The human body is an amazing instrument that is incredibly efficient at adapting to the environment. When we’re training to increase our fitness for any given sport or…

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The Importance of Momentum in Beep Test Training

Don’t underestimate the importance of momentum At the Beep Test Academy we run weekly training and coaching sessions for our clients who are working their way through our beep test training program, Mastering the Beep Test. Getting face to face gives us the opportunity to monitor our clients performance and technique to ensure they’re getting…

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The Beep Test and How NOT to Turn!

Incorrect Turning Technique Will Kill Your Beep Test Score As the beep test increases in speed there is often the temptation to reach out for the end line with our foot. This type of lunging movement is to be avoided at all cost. I think some can feel that by taking one less step to…

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Beep Test Results – The Right Training, How Do You Know?

At the Beep Test Academy, we have a very carefully constructed training program which gives our clients the right process to ensure their training specifically meets the needs of the beep test. Our clients follow our program, Mastering The Beep Test, during the week then meet for our live group training sessions on the weekend….

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How Interval Training Can Improve Your Beep Test Score

Spice Your Beep Test Training Up With Interval Training The beep test really is a unique fitness activity. It doesn’t focus heavily on low intensity and long distances nor does it focus on very high intensity and short distances. Part of the reason the beep test is so challenging is that it takes participants through…

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Can you train for the Beep Test on a Treadmill?

The golden rule of training in my opinion is the rule of specificity. This simply means that your training should be as specific as possible to your training goal. One of the issues preparing for a beep test using a treadmill is the lack of ability to simulate turning 180 degrees. This is not the…