About

If you have or ever wanted to increase your Beep Test score or your Cardio Vascular fitness then this site can help you. You will find many great tips videos and podcasts covering related topics such as beep test fitness, cardio fitness, beep test performance that contain the essential elements required to be successful with the Beep Test.

Beep Test Academy can help you reach your full cardio fitness.

Meet The Trainer

Russell Kempster has been a personal trainer for over 20 years now. He spent 12 years as a police officer and was a physical skills instructor at the Victoria Police Academy in Australia.

Russell and, Beep Test Academy co-founder, Mark Standeven have spent the last 6 years testing and fine-tuning this program which has resulted in the most comprehensive cardio endurance building program available anywhere.