At the Beep Test Academy, we have a very carefully constructed training program which gives our clients the right process to ensure their training specifically meets the needs of the beep test.
Our clients follow our program, Mastering The Beep Test, during the week then meet for our live group training sessions on the weekend. This weekly training allows us to monitor their beep test performance in the areas of:
- Running Technique
- Turning Technique
- Foot Placement
- Hip Position
- Body Angle
All of which contribute to the overall efficiency and ultimately the end result of their beep test efforts.
Having the right training program is the first step to improving your beep test performance and score.
Enjoy your beep test training!