Are you doing the right training to improve your beep test?

ByMark Standeven Updated on
Are you doing the right training?

At the Beep Test Academy, we have a very carefully constructed training program which gives our clients the right process to ensure their training specifically meets the needs of the beep test.

Our clients follow our program, Mastering The Beep Test, during the week then meet for our live group training sessions on the weekend. This weekly training allows us to monitor their beep test performance in the areas of:

  • Running Technique
  • Timing
  • Pacing
  • Turning Technique
  • Foot Placement
  • Hip Position
  • Body Angle
  • Breathing

All of which contribute to the overall efficiency and ultimately the end result of their beep test efforts.

Having the right training program is the first step to improving your beep test performance and score.

Enjoy your beep test training!

Ready to Pass Your Beep Test?

Stop guessing your way to test day. The Beep Test Training Program shows you exactly how to reach your target level, from pacing and turning technique to structured training sessions.

View the Training Program

Mark Standeven is the Co-Founder of Beep Test Academy and co-developer of Mastering The Beep Test®. He and Russell Kempster, a former Victoria Police Academy fitness instructor who has coached over 8,000 applicants, have been best mates since primary school. Mark built Russ's training program into the course you see today and filmed every exercise demonstration himself, then put it to the test personally, going from Level 10 to Level 12.5 in six weeks at age 40. A lifelong sports and fitness enthusiast, he now runs Beep Test Academy day to day.