Learn the skills and Type of Training you need to
Increase Your beep test score
Whatever you’re reason for needing to improve your beep test score, we’re here to help get you to the level required with our very specific training program.
Featured Articles
What is the Beep Test
Have you heard of the beep test? The Beep Test does not discriminate so it doesn’t matter whether you’re super fit or a couch potato,
How to Set Up and Run the Beep Test
The beep test which is also known as the multi-stage fitness test, bleep test, pacer test and 20-metre shuttle run is commonly used by sporting
Beep Test Audio File Download
You can download the official 20-metre beep test mp3 audio file that is used by the police, defence, and emergency services in Australia and many
Latest Articles & Videos from the Blog
Beep Test Interval Relay Drill
Improve your beep test score with our interval relay drill The beep test interval relay is a simple, but challenging, drill which we use in
Intensity In Your Beep Test Training
Are you training at the right intensity for beep test improvement? At the Beep Test Academy we regularly discuss the importance of training intensity with
The Importance of Momentum in Beep Test Training
Don’t underestimate the importance of momentum At the Beep Test Academy we run weekly training and coaching sessions for our clients who are working their
The Beep Test and How NOT to Turn!
Incorrect Turning Technique Will Kill Your Beep Test Score As the beep test increases in speed there is often the temptation to reach out for
Beep Test Results – The Right Training, How Do You Know?
At the Beep Test Academy, we have a very carefully constructed training program which gives our clients the right process to ensure their training specifically
Beep Test Turning Technique – Using The Correct Foot Placement
Using Correct Foot Placement Will Help Your Beep Test Score To improve our beep test score we need to use the best turning technique we