Learn the skills and Type of Training you need to
Increase Your beep test score
Whatever you’re reason for needing to improve your beep test score, we’re here to help get you to the level required with our very specific training program.
Free Resources
What is the Beep Test
In this article we take a look at what does the beep test measure, the levels as well as why it is a great measure of fitness.
How to do a Beep Test
Learn what equipment you need, the best surface to use, the rules and how to determine your score.
Beep Test Audio MP3
Download a free copy of the official beep test audio file as used in Australia and around the world.
Latest Articles & Videos from the Blog
Beep Test Interval Relay Drill
Improve your beep test score with our interval relay drill The beep test interval relay is a simple, but challenging, drill which we use in
Intensity In Your Beep Test Training
Are you training at the right intensity for beep test improvement? At the Beep Test Academy we regularly discuss the importance of training intensity with
The Importance of Momentum in Beep Test Training
Don’t underestimate the importance of momentum At the Beep Test Academy we run weekly training and coaching sessions for our clients who are working their
The Beep Test and How NOT to Turn!
Incorrect Turning Technique Will Kill Your Beep Test Score As the beep test increases in speed there is often the temptation to reach out for
Beep Test Results – The Right Training, How Do You Know?
At the Beep Test Academy, we have a very carefully constructed training program which gives our clients the right process to ensure their training specifically
Beep Test Turning Technique – Using The Correct Foot Placement
Using Correct Foot Placement Will Help Your Beep Test Score To improve our beep test score we need to use the best turning technique we