Image Source The Brisbane Lions, an AFL team in Australia put up a beep test challenge in March of this year as part of their 'Lions Takeover Brisbane' campaign in the lead up to their 2016 first round match. A great idea to get fans involved in having a go at the beep test and testing … [Read more...] about The Brisbane Lions beep test challenge
The ABF break the beep test world record
ABF The Soldiers Charity is the British Army's charity and they organised an event to try and knock off the world record for the most personnel to participate in the beep test at the one time. The current holders of the record were the British RAF with an impressive 593! So the challenge was … [Read more...] about The ABF break the beep test world record
S-League Dumps Beep Test
The Asia One Sports website has just announced that the s-League, the professional football (Soccer) league of Singapore, has dumped the beep test which was a mandatory cardiovascular endurance fitness test for players. Players were required to maintain a minimum beep test level of 13.1. This … [Read more...] about S-League Dumps Beep Test
Beep Test Day or Night!
According to the Depaul Women’s Soccer Squad from Chicago in the U.S, even midnight is a good time to do the beep test! The teams fans were invited to watch the squad conduct it’s own version of ‘midnight madness’ on Tuesday night as it opens its 2012 preseason with a beep test at Wish Field inside … [Read more...] about Beep Test Day or Night!
Beep Test Interval Relay Drill
Improve your beep test score with our interval relay drill The beep test interval relay is a simple, but challenging, drill which we use in training to increase cardiovascular endurance. At this weeks beep test training session we took one of our groups favorite training drills and gave it a good … [Read more...] about Beep Test Interval Relay Drill
Intensity In Your Beep Test Training
Are you training at the right intensity for beep test improvement? At the Beep Test Academy we regularly discuss the importance of training intensity with our clients. The human body is an amazing instrument that is incredibly efficient at adapting to the environment. When we're training to increase … [Read more...] about Intensity In Your Beep Test Training
The Importance of Momentum in Beep Test Training
Don't underestimate the importance of momentum At the Beep Test Academy we run weekly training and coaching sessions for our clients who are working their way through our beep test training program, Mastering the Beep Test. Getting face to face gives us the opportunity to monitor our clients … [Read more...] about The Importance of Momentum in Beep Test Training
The Beep Test and How NOT to Turn!
Incorrect Turning Technique Will Kill Your Beep Test Score As the beep test increases in speed there is often the temptation to reach out for the end line with our foot. This type of lunging movement is to be avoided at all cost. I think some can feel that by taking one less step to get the foot … [Read more...] about The Beep Test and How NOT to Turn!
Beep Test Results – The Right Training, How Do You Know?
At the Beep Test Academy we have a very carefully constructed training program which gives our clients the right process to ensure their training specifically meets the needs of the beep test. Our clients follow our program, Mastering The Beep Test, during the week then meet for our live group … [Read more...] about Beep Test Results – The Right Training, How Do You Know?