Rugby Fitness Drills for Beep Test improvement I don’t think too many people would argue that rugby is a tough and grueling sport. The fitness levels required of rugby players, particularly at the top level, are super high. The beep test is an excellent indication of cardiovascular endurance, a fitness attribute required for rugby players. …
Beep test fitness training for hockey players The Beep test fitness test is a demanding fitness test used by lots of different groups around the world. For hockey players the beep test is highly relevant to the inherent fitness requirements of their sport. During a hockey game players are required to run up and down …
Run a beep test for a great cardio workout burn Whilst the Beep test is regularly used by organizations to test the cardiovascular endurance fitness of it’s players or applicants, it is also a great cardio workout for anyone wanting a great way to train their cardiovascular fitness. The Beep test is used as a …
Advanced Beep Test Fitness Training Drills for athletes and teams The Beep test is challenging enough on it’s own, however, for elite players and athletes there are plenty of advanced beep test training drills that can more than meet the demands of even the fitness players and athletes. When the beep test is not being …
Do you know the beep test rules and protocols? The first job for any athlete in any sport is to gain a good understanding of the sport’s rules and protocols to be able to take full advantage of them! No matter what sport you participate in, having a solid understanding of the game’s rules and …
Simply Doing The Beep Test Will Not Improve Your Score Let me repeat that statement above, simply doing more beep tests over and over again is not going to help you improve your beep test score and reach your full potential. To improve our performance in any sporting activity we first need to distinguish between …
No matter what your fitness level, the beep test doesn’t care! I found out recently after attempting The Beep Test for the first time that it does not discriminate. In actual fact the beep test does not even care anything about you! So no matter whether you’re super fit or even a couch potato, everybody …
You need a specific training program for the beep test If you are training for the beep test its likely that you are needing to achieve a score for passing selection criteria for a sporting team or a job. The test will give a true indication of your current fitness level by testing your VO2 …
Stay Tuned! This is where we’ll put a list of scores we find from around the world.