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Beep Test Breathing Technique

We all know that breathing effectively is an important part of exercise. The need to breathe effectively and efficiently is very important for good beep test performance. I regularly talk with people about beep test training and discuss ways to go about improving beep test scores. One of the most common concerns I hear from …

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Beep Test – Foot Placement

Incorrect foot placement is bad news in the Beep Test! To improve your beep test score we know that we need to start with your beep test performance. In particular, the strategy and technique aspects which contribute so much to the efficiency of our performance. One of the technical issues is your turning technique, incorrect …

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