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Treadmill Training for the Beep Test – 4 Benefits to Consider

I’m still surprised at how many people are very attached to their beloved treadmills. When I’m speaking with people about the best methods for improving their beep test scores the discussion often ends up being about how they can incorporate a treadmill into their beep test training program. There are many issues that could be…

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Beep Test Breathing Technique

We all know that breathing effectively is an important part of any exercise we do. The need to breathe effectively and efficiently is very important for good beep test performance. I regularly talk with people about beep test training and discuss ways to go about improving beep test scores. One of the most common concerns…