You can download the official 20-metre beep test mp3 audio file that is used by the police, defence, and emergency services in Australia and many other places around the world. Click the button below to start the download of your free copy of the beep test mp3 audio file. BEEP TEST DOWNLOAD Once downloaded, you …
The beep test which is also known as the multi-stage fitness test, bleep test, pacer test and 20-metre shuttle run is commonly used by sporting clubs and organisations to test a person’s VO2 maximum. It is also used for determining eligibility to gain entrance or employment by some sporting clubs and organisations. The test is …
The Beep Test is a multi-stage fitness test developed by Luc Leger from the University of Montreal in Canada in 1980 as a way to determine a persons aerobic capacity (VO2max). The Beep Test does not discriminate so it doesn’t matter whether you’re super fit or a couch potato, if you do the beep test …