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Beep Test And Rugby Training

Rugby Fitness Drills for Beep Test improvement I don’t think too many people would argue that rugby is a tough and grueling sport. The fitness levels required of rugby players, particularly at the top level, are super high. The beep test is an excellent indication of cardiovascular endurance, a fitness attribute required for rugby players. …

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The Beep Test Protocols

Do you know the beep test rules and protocols? The first job for any athlete in any sport is to gain a good understanding of the sport’s rules and protocols to be able to take full advantage of them! No matter what sport you participate in, having a solid understanding of the game’s rules and …

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