Beep Test Interval Relay Drill

Improve your beep test score with our interval relay drill The beep test interval relay is a simple, but challenging, drill which we use in training to increase cardiovascular endurance. At this weeks beep test training session we took one of our groups favorite training drills and gave it a good working over! The beep test …

Beep Test Interval Relay Drill Read More »

Intensity In Your Beep Test Training

Are you training at the right intensity for beep test improvement? At the Beep Test Academy we regularly discuss the importance of training intensity with our clients. The human body is an amazing instrument that is incredibly efficient at adapting to the environment. When we’re training to increase our fitness for any given sport or …

Intensity In Your Beep Test Training Read More »