According to the Depaul Women’s Soccer Squad from Chicago in the U.S, even midnight is a good time to do the beep test! The teams fans were invited to watch the squad conduct it’s own version of ‘midnight madness’ on Tuesday night as it opens its 2012 preseason with a beep test at Wish Field inside … [Read more...] about Beep Test Day or Night!
Archives for July 2012
Improve your beep test score with our interval relay drill The beep test interval relay is a simple, but challenging, drill which we use in training to increase cardiovascular endurance. At this weeks beep test training session we took one of our groups favorite training drills and gave it a good … [Read more...] about Beep Test Interval Relay Drill