Incorrect Turning Technique Will Kill Your Beep Test Score As the beep test increases in speed there is often the temptation to reach out for the end line with our foot. This type of lunging movement is to be avoided at all cost. I think some can feel that by taking one less step to get the foot … [Read more...] about The Beep Test and How NOT to Turn!
Using Correct Foot Placement Will Help Your Beep Test Score To improve our beep test score we need to use the best turning technique we can. Turning is a large part of performing the beep test. In the test you're either running or turning. When we turn we can easily use more effort and energy than … [Read more...] about Beep Test Turning Technique – Using The Correct Foot Placement